LnRiLWhlYWRpbmcuaGFzLWJhY2tncm91bmR7cGFkZGluZzowfQ==IEBtZWRpYSBvbmx5IHNjcmVlbiBhbmQgKG1heC13aWR0aDogNzgxcHgpIHsgICB9IEBtZWRpYSBvbmx5IHNjcmVlbiBhbmQgKG1heC13aWR0aDogNTk5cHgpIHsgICB9IA==CourseXERXESYou have successfully enrolled. You can jump straight into the lessons below or access the main page here. Course Content Introduction Workout Summary Warm-Up Technique Workout Technique Alternatives And Progressions Common Mistakes Programming Follow-Along Warm-Up Follow-Along Prep Work Follow-Along Workout Follow-Along Cooldown