Forearm Bruising

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How to Program for Kettlebell Training

The greatest thing about kettlebells is that they’re extremely versatile. Cavemantraining’s website lists over 400 exercises, from the mainstay swings to clean and jerk and mobility movements. But with this many possibilities, especially for those new to lifting, you might feel overwhelmed. What’s the best exercise for me to do? How do I prevent injuring …

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