Forearm Bruising
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Education
How to Program for Kettlebell Training
The greatest thing about kettlebells is that they’re extremely versatile. Cavemantraining’s website lists over 400 exercises, from the mainstay swings to clean and jerk and mobility movements. But with this many possibilities, especially for those new to lifting, you might feel overwhelmed. What’s the best exercise for me to do? How do I prevent injuring
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CAVEMANROM Increased Flexibility, Stability, and Strength With Kettlebells
Who Will Benefit From Buying This Book? Anyone who has at least one kettlebell and is interested in increasing their strength and flexibility will benefit from this book. I help build people from the ground up by explaining progressions. CAVEMANROM is not only effective but also exciting and fun with the latter being overlooked a
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Preventing Kettlebell Training Injuries
This is THE book where everyone goes “I wish I would have bought that first and spent my time there” after they go through countless recurring injuries that could have easily been prevented. You can end the vicious cycle of starting and stopping today! Last updated August 2023 Also available in print on Amazon. Prevent, Analyze, Identify, and
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