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The Caveman Programming Protocol

This information explains the basics of programming and that will allow you to program yourself. It explains how you can take any of our workouts and design your program based on the workout or workouts of your choice. It’s named the Caveman Protocol because it shows how something so complex can be boiled down to …

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Beginners Program

This program is created for the beginner’s workout but the concept can be applied to most workouts. This is a simple and basic program, as you add other programs to your library every time, you will learn a lot more and increase the program’s complexity. Although this is based on a beginner’s workout and includes …

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