Beginners Program

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This program is created for the beginner’s workout but the concept can be applied to most workouts. This is a simple and basic program, as you add other programs to your library every time, you will learn a lot more and increase the program’s complexity.

Although this is based on a beginner’s workout and includes basic kettlebell exercises, it does not mean that it’s easy, in fact, under the lesson named Schedule there is an advanced option.

Continue with the first lesson below by clicking on Programming.

Go to videos.

A program contains information on how to schedule and adjust your workouts.

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