No user specified

If you don’t know some of these or don’t want to answer that’s perfectly fine. You’ll also be able to add this later from your profile.

Biographical info and nickname is public info that others may see and the rest remains only visible between you and us.

If you don’t know your BPM stats or how to calculate them, a tool will be provided later.

Some of these stats you’ll be able to track from your account under the menu item MEASURE PROGRESS. Stats like resting heart rate, weight, etc. Anything that is of value to measure your progress with our program.

When it comes to muscle mass, a bodybuilder on the gear would be considered very high. Someone who has been inactive for years and has never done any exercise or physical labor will most likely be classed as low. Muscle mass is not to be confused with fat tissue.

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