Session Record

SAGE

HELLFIRE

EMPORIUM

MORBIUS

ARTEMIS

ARSENAL

TWENTYFOUR

ULYSSES

ODIN

The Caveman Programming Protocol

Master The Kettlebell Snatch

Master The Kettlebell Swing

Kettlebell Sport For Beginners

THE PACEMAKER

XERXES

YADAKA

ASUS

FIERCE

LEGION

Prometheus Phase II

The Pace Maker Protocol

Swing And Burpee Challenge

6-Week Strength Camp

THE BALKANS

ENZO

SAXON

MURDERED BY SNATCH

APOLLO

HELICON

HELIX

ARMUS

HAVOC

DELERIUM

AMADEUS

SAVAGE

Beginners Program

MERIDIUM

FIFTY FIFTY

OBSIDIAN

ATHENA

ARMINIUS

TROY

BABYLON

GRIT

WORKOUT 2023

ETERNIUM

DEUS

NAUTILUS

THESSALONIKI

SIGMA

HYDRA

LE FLEUR

NEFARIOUS

THE ARGONAUT

SPARTACUS

MORDAX

FEROX

KRAVEN

BEAST

OMINOUS

PENNY

APEX

INFINITY

Beginner Workout

Once you’ve completed the workout, this is where you enter the details so it can be used to measure your progress. The more detail the better. Remember, a session is warm-up, prep work, workout, and cooldown. You might want to record details about anything that’s not the workout in the description/notes.

Visibility refers to whether these details will be publicly accessible or not. By default it’s visible to the community and public.

The title can be anything that will help you recognize this record, it would be the workout name and date info.

The description or notes can be anything that you want to take note of, for example, things about the warm-up, prep work, or cooldown. You can also write down any issues you may need to work on.

The date is the date that you completed the workout, so if you’re entering details in the system a couple of days later you can still select the date of the workout.

You can rate the workout so that you can easily find the workouts that you liked again.

Heart Rate Monitor

If you were wearing a heart rate monitor, then you should record your maximum and average heart rate plus the calories burned.

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