THE KEY TO
kettlebell SUCCESS
Do you find it hard to get fit, strong, powerful, mentally tough, flexible, or just to stay in shape?
Have you tried many times AND kept failing?
Are you done with failing and want to finally meet your fitness goals whether strength, endurance, fat loss, flexibility, power, or longevity? You have come to the right place with a proven track record of over 14 years. Turn the key today and stop failing.
Are you tired of starting and stopping?
As someone who has owned and managed 3 gyms across the world, over 2 decades of fitness experience, and running some of the largest online kettlebell communities, I have seen the vicious cycle of starting and stopping either due to injury or mental indetermination. Our experience allows us to guide you the right way and help avoid those pitfalls.
Don’t know where to start? Everything is laid out for you and will be provided online after you join and complete a simple questionnaire.
What do you need? All you need is one kettlebell to start with and an internet connection.
Don’t have a kettlebell yet? Order one from Amazon and have it delivered by tomorrow, get 8kg/15lb and/or 12kg/26lb for females, and 12kg/26lb and/or 16kg/35lb for males to start with.
Are you done dealing with trainers who have no real experience or passion to work with you?
I and a team of trainers are here to motivate you, keep you accountable, and provide form and technique feedback when you ask for it.
Do you want access to a plethora of workouts, plans, and routines so you will never be bored and are able to pick the right workout for whatever goal or goals you want to work on?
Our workout library consists of over 250 sessions, not just workouts, but sessions, and a session contains an intro, summary, technique breakdown, common mistakes, alternatives and progressions, follow-along for warm-up, workout, and cooldown plus so much more.
So, even if you are someone who does not like sticking to a schedule or the same workout and just wants generic fitness, we got you covered too.
Do you want to know if you’re doing things right so that you can avoid injury?
I and other trainers run IKU (International Kettlebell University) and Cavemantraining which has been operating since 2009. Our business has provided courses, books, and certifications across the world to over 18,000 students. We’ve trained people in a group format, private, and online with great success.
Jean-Robert Rioux
Canada
Michael Ajibulu
United Kingdom
You
WorldwideWe’re always on the lookout for new team members.
As a member, you will also get choices of:
Are you ready to start hitting your goals and breaking that vicious cycle?
TO MUCH TO READ
Our PROGRAMS FOR YOU
ALL ARE suitable for beginners
After many years of providing kettlebell workouts, programs, and routines to people across the world we have learned that people want things presented in easy to understand format and with step-by-step guidance. THE KEY TO KETTLEBELL SUCCESS is the result.
As a member you get to choose how you work out, whether you pick your own workouts from our library and do your own thing, whether you decide to focus on learning and studying a subject before working out, or whether you follow the steps laid out to execute a perfect plan to achieve results.
Kettlebell Sport
Become a student and master the exercises of kettlebell sport and then follow a routine to get somewhere with the exercises that you learned, whether you decide to use them for becoming fitter, losing weight, becoming stronger, or entering an amateur kettlebell competition, whether in person or online you will have everything you need with tutorial, courses, books, and workouts.
Kettlebell Training
Become a student of kettlebell training so that you are able to perform all kettlebell exercises perfectly, and with ease while looking good and avoiding injury. We will teach you how to avoid many common mistakes that lead to injury or halt your progress, there are over 30 that we’ll cover.
We’ll cover mistakes for the swing, clean, squat, racking, overhead press, and so much more. You’ll start with the basics and as you remain a member over time you’ll get to progress to more advanced exercises or stick to the basics and keep making progress.
Next Level Kettlebell Training
Become a student of kettlebell training and dive into the more advanced kettlebell exercises like the snatch and its variations to be able to perform short high-intensity interval sessions, work on your power, and burn an immense amount of calories with the king of kettlebell exercises. The video below covers the IKU Snatch Certification, and the information presented to you will be based on the same quality material.
Advanced Flexibility And Strength
Become a student and learn the suite of exercises from our CAVEMANROM™ product which is focused on strength and mobility under load. You’ll learn bodyweight exercises and movements upon which you can then build further on with added load, the kettlebell, and achieve unknown levels of flexibility and strength from all angles.
Everything in our advanced CAVEMANROM™ program is built from the ground up with bodyweight exercises and they’ll be taught to you step-by-step, you won’t be thrown in the deep end. Here’s an example of some work that would be required before adding weight to it.
All the things that you can learn are super exciting and beneficial to your body, and they also make training fun, having fun and enjoying your workouts is the key to kettlebell success.
How does it work?
Kettlebell Workout Library
Our kettlebell workout library, or rather a library of sessions, currently consists of many high-quality kettlebell workouts and has taken us 4 years to build up. A fresh new workout is still added each week. Every type of workout you can imagine is in it and you’ll be able to pick your own selection from it.
CARDIO
STRENGTH
FLEXIBILITY
Kettlebells for 40+
Workout AND Travel
Home Workouts
Are you lost and not able to measure your progress?
Have you been working out but not seeing results? Perhaps you’re making progress but are simply unable to measure it because you do not know what to track. We will provide the tools to track your progress and see clear results happening.
If you can’t measure your progress then you don’t know whether you’re making any. Measuring progress is required to make fast strength gains and see faster weight loss results.
We will tell you what to record, when, how, and how to process the information. Everything that you need will be provided to you for track cardiovascular improvements, strength gains, weight loss, increase in muscular endurance, and so on.
can’t get interested anymore?
Got a wedding coming up? Is summer around the corner? The doctor gave you a warning? Tried everything to get physically active but you’re just not mentally motivated?
You know getting physically active is the answer to all your problems both physically and mentally but you can’t drag yourself over the line to get started? Haven’t done anything worth noting for a year or more and you lost all interest in lifting weights?
Frequently Asked Questions
About Us
Our services are provided to you by trusted industry names.
Taco Fleur is a kettlebell coach with over 2 decades of experience.
Anna Junghans is a kettlebell trainer with worldwide experience for more than 2 decades.
Cavemantraining has been operating since 2009 and produced some of the world’s best kettlebell workouts.
IKU (International Kettlebell University) is the umbrella website that will be taken over the educational part from Cavemantraining and has served over 18,000 kettlebell students worldwide.
Creating kettlebell workouts and changing lives since 2009
Cavemantraining has published over 20 books on Amazon and created many kettlebell courses.
Customer review
It’s usually the norm that after a successful trilogy, the following installment loses an element of what kept you captivated for the first three! Not here!
After finally going over the Kettlebell workouts and Challenges 4, it’s evolved, it feels more personal, and it’s actually improved so much that you wish the first three were like this one, but that’s also how training should be. We learn as we train and we set targets and improve.
This book is more than just a how-to, it’s a guide with substance to help you along your journey. Each workout is well thought out, even with suggestions on how to make the workouts more challenging or vice versa if you haven’t quite reached that level……yet!
This is what makes Cavemantraining different from the other authors/trainers out there, you don’t feel alone and there is also an option to be part of a community (inner circle)I can’t wait to give these new workouts a try, can you?
Chris Carrington
Why choose us
QUALIFIED COACHES AND TRAINERS
Our average customer
rating is 4.8 / 5 based on 2.141 reviews
What Our Customers Say
