KRAVEN
KRAVEN is a cardio and strength workout performed with a single kettlebell. The workout was not programmed as such but you can do it FOR TIME.
Exercises: Deadlift, Curl, Push-Up, Row, Shoulder Press
Number of kettlebells required: One
Overall intensity: Moderate
Approx. total working time: 30 to 35 minutes
Overall benefits: Cardio, Strength
Workout
50 × CrossFit burpees
Hip hinge deadlift
Pull for grip transition
Hammer curl
× 4
3 × triceps push-ups
3 × chest push-ups
Split stance row into standing
Both sides
× 4
Strict press
Both sides
× 4
12 rounds
Completed the workout? Record the details of how it all went to be able to measure progress.
Buy a t-shirt to show the world that you completed it. Remember, only if you actually completed a workout may you wear that t-shirt proudly.