Beginner Workout

Beginner Workout

45 seconds Kettlebell Double Arm Swing
15 seconds rest

45 seconds Kettlebell Goblet Squat
15 seconds rest

45 seconds Kettlebell Strict Press on one side
15 seconds rest

45 seconds Kettlebell Strict Press on the other side
15 seconds rest

45 seconds Kettlebell Split Stance Bent-Over Row on one side
15 seconds rest

Kettlebell Split Stance Bent-Over Row on the other side
15 seconds rest

1 minute of rest or active recovery

REPEAT 4 ROUNDS

Additional info:
MAX reps mean to do as many as possible within the work time.
Work at a moderate to vigorous intensity at a steady pace.

Active recovery for 1 minute consisting of stretching and/or mobility work. If you are just at the start of your journey, you might want to use the full minute for rest. As you get fitter, use this time to work on yourself with stretches. Don’t get too hung up on how, as long as you are stretching the areas worked and working on improving range and mobility then you are doing it right.

Tags

beginner, circuit, generic fitness, row, shoulder press, single kettlebell, squat, swing