INFINITY

INFINITY

CAVEMANROM Cardio, Mobility, Strength, and Core Work

Workout

Cardio
3 × single-arm swings
3 × jumping jacks
3 × crossfit burpees
6 minutes AMRAP

1 minute to transition

Mobility and Strength Work
Kickout sit-up
Seated curl
Seated press
Ninety-ninety windmill
45 seconds
Repeat on the other side
8 rounds (12 minutes)

30 seconds to transition

Dynamic Stretching and Mobility
Deep squat and alternating shoulder horizontal abduction
Knee extension into standing and arms overhead
6 minutes

30 seconds to transition

Core Work
Slow bicycle crunches
30 seconds
Ribbons
30 seconds
8 rounds (8 minutes)

Tags

burpee, cardio, cavemanrom, core, crunch, curl, jumping jack, mobility, ribbon, shoulder press, single kettlebell, strength, stretching, swing, windmill