APEX

Power and Strength

Warm-up

Hip hinge into arms overhead and Curtsy lunge (alternating sides)
1 minute

Thoracic rotation into cross knee to elbow
Frankenstein kick
Lateral knee raise
30 seconds on each side

20 seconds of jumping jacks
40 seconds alternating Cossack squats

2 cycles of the whole warm-up

Workout

6 × single arm swings
4 × snatches
1 × TGU
18 minutes AMRAP

Switch sides at will but only after a full round.

Tags

amrap, power, simple, single kettlebell, snatch, strength, swing, turkish get-up