OMINOUS

Strength and cardio

Warm-up

2 × squats
4 × jumping jacks
2 × push-ups
4 rounds

Frankenstein kick
Knee to elbow
Arms overhead
30 seconds on each side

3 cycles of the warm-up

Workout

Heavy double kettlebell

Clean
Press
Squat
Row
4 minutes AMRAP

2 minutes rest

4 cycles

Scoring is rounds multiplied by weight

Tags

amrap, cardio, clean, double kettlebell, heavy, row, shoulder press, simple, squat, strength