KRAVEN

KRAVEN

KRAVEN is a cardio and strength workout performed with a single kettlebell. The workout was not programmed as such but you can do it FOR TIME.

Exercises: Deadlift, Curl, Push-Up, Row, Shoulder Press
Number of kettlebells required: One
Overall intensity: Moderate
Approx. total working time: 30 to 35 minutes
Overall benefits: Cardio, Strength

Workout

50 × CrossFit burpees

Hip hinge deadlift
Pull for grip transition
Hammer curl
× 4

3 × triceps push-ups
3 × chest push-ups

Split stance row into standing
Both sides
× 4

Strict press
Both sides
× 4

12 rounds

Tags

beginner, burpee, cardio, curl, deadlift, long, row, shoulder press, single kettlebell, strength