INFINITY
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CAVEMANROM Cardio, Mobility, Strength, and Core Work
Workout
Cardio
3 × single-arm swings
3 × jumping jacks
3 × crossfit burpees
6 minutes AMRAP
1 minute to transition
Mobility and Strength Work
Kickout sit-up
Seated curl
Seated press
Ninety-ninety windmill
45 seconds
Repeat on the other side
8 rounds (12 minutes)
30 seconds to transition
Dynamic Stretching and Mobility
Deep squat and alternating shoulder horizontal abduction
Knee extension into standing and arms overhead
6 minutes
30 seconds to transition
Core Work
Slow bicycle crunches
30 seconds
Ribbons
30 seconds
8 rounds (8 minutes)
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